A great read 📚 for sure. These transitions are Interesting, sometimes uncomfortable, but sooo necessary. We don't get to fully appreciate these times until they are over. I am happy to be back home and able to attend Sundays class.
There are so many different levels of transition in my life right now! I keep reminding myself to settle in and appreciate this time instead of wishing it away for some future time. It's a practice for sure. I'm looking forward to seeing you in class this morning!
I usually choose longer Nidras, but this was a nice reminder that the quick practices can be every bit as powerful as the long ones. I hope you love it!
A great read 📚 for sure. These transitions are Interesting, sometimes uncomfortable, but sooo necessary. We don't get to fully appreciate these times until they are over. I am happy to be back home and able to attend Sundays class.
There are so many different levels of transition in my life right now! I keep reminding myself to settle in and appreciate this time instead of wishing it away for some future time. It's a practice for sure. I'm looking forward to seeing you in class this morning!
I look forward to trying out this yoga nidra. 🙏
I usually choose longer Nidras, but this was a nice reminder that the quick practices can be every bit as powerful as the long ones. I hope you love it!