I love the different houses analogy and especially the trailer. My favorite pose is cat cow. Synching movement with breath and articulating my spine. I struggle with side balances like half moon or modified half moon, but I do enjoy the wobble.
Cat & Cow is where it's at!! Adriene Mishler always says - you could do just cat and cow in the morning and be rockin' and rollin' for the rest of the day! Spinal health on point! :)
I love the different houses analogy and especially the trailer. My favorite pose is cat cow. Synching movement with breath and articulating my spine. I struggle with side balances like half moon or modified half moon, but I do enjoy the wobble.
Cat & Cow is where it's at!! Adriene Mishler always says - you could do just cat and cow in the morning and be rockin' and rollin' for the rest of the day! Spinal health on point! :)