I did not give myself enough time to do these practices before work today. But I did read the newsletter and listen to Ally. I LOVE Ally Boothroyd. She is who I listen to when I am doing my red-light therapy. I look forward to trying the two classes you recommend.
Ally is probably my favorite Yoga Nidra teacher. I listen to her when I want to go deep and need that really good, restorative rest. That's really cool that you found a way to incorporate Nidra into your day like that!!
I did not give myself enough time to do these practices before work today. But I did read the newsletter and listen to Ally. I LOVE Ally Boothroyd. She is who I listen to when I am doing my red-light therapy. I look forward to trying the two classes you recommend.
Ally is probably my favorite Yoga Nidra teacher. I listen to her when I want to go deep and need that really good, restorative rest. That's really cool that you found a way to incorporate Nidra into your day like that!!