Nidra is such a lovely winter practice. It feels so aligned with the themes of the season. Let me know what you think of Bird! I use her classes first thing in the morning when I roll out of bed. They are the perfectly gentle stretchy sequences I love that time of day.
Lately I love yoga Nidra. I’m going to check out Yoga with Bird, sounds nice.
Nidra is such a lovely winter practice. It feels so aligned with the themes of the season. Let me know what you think of Bird! I use her classes first thing in the morning when I roll out of bed. They are the perfectly gentle stretchy sequences I love that time of day.