Releasing resentment and opening the heart to giving and receiving love
I love this edition!
I'm so glad you liked it!
Thank you Jenny. I did the lovingkindness with Niko this morning and it was wonderful. I loved how we share lovingkindness with our loved ones, neutral folks, and those we deem difficult.
That's my favorite style of LK to practice. It seems to help the most with releasing resentment and anxiety!
I love this edition!
I'm so glad you liked it!
Thank you Jenny. I did the lovingkindness with Niko this morning and it was wonderful. I loved how we share lovingkindness with our loved ones, neutral folks, and those we deem difficult.
That's my favorite style of LK to practice. It seems to help the most with releasing resentment and anxiety!