Jill!! I’m so sorry for the late response. Did you ever get a chance to try any of the Nidra’s and if so, did they help? I just published another issue about the whole “getting back in my body” process that I am also navigating. You might find something useful there too!
Hi Jenny, I tried the one on mental clarity. I have yet try one longer than 20 minutes. The Nidra rest has helped me tremendously this month. I’m getting comfortable with the stillness so that’s progress.
That’s awesome Jill! Yoga Nidra has been such a lifeline for me at various stages. I’ve been using the shorter ones lately to help me refresh mid day and they are a game changer! I’ve never been a napper but I think I might become one now that I’ve discovered the glory of mid day Nidras.
Thanks for sharing these especially the yoga Nidra. I have a hard time getting into the body and out of my busyness. I’m working on it though.
Jill!! I’m so sorry for the late response. Did you ever get a chance to try any of the Nidra’s and if so, did they help? I just published another issue about the whole “getting back in my body” process that I am also navigating. You might find something useful there too!
Hi Jenny, I tried the one on mental clarity. I have yet try one longer than 20 minutes. The Nidra rest has helped me tremendously this month. I’m getting comfortable with the stillness so that’s progress.
That’s awesome Jill! Yoga Nidra has been such a lifeline for me at various stages. I’ve been using the shorter ones lately to help me refresh mid day and they are a game changer! I’ve never been a napper but I think I might become one now that I’ve discovered the glory of mid day Nidras.
Me too!