Hello Lovely Jenny, as always, your writings touch on our very nature of being human. Thank you for sharing, your vulnerability and humility. We're all in this together, this thing called life we're trying our best to navigate. We have these things called, "feelings" and "emotions:" that move us through the ride. Joys, sorrows, depressions, anxieties, hopes, desires, elations, frustrations, fears, courage, peace, etc... I have certain "tools" that help me stay balanced in mind, body and Spirit. Yoga, meditation, healthy nutrition choices, connection to others, being of service through work, as well as I'm a member of a 12 step addiction program. I know that sharing with others our feelings and not isolating is key for me, as well as understanding that it's okay for me to find alone time and just relax and acknowledge my feelings and emotions without shaming myself....I'm not always perfect with these "tools" but I'm getting better. Much love to you and your readers. In love and light, Namaste'
Beautiful Lisa! 12 step programs helped me too. I feel like I didn't really understand how to be an adult, living in an adult world until I worked the steps. I will forever be grateful for the maturity I gained through that process.
And, as always, your comment adds so much to the conversation. I just love your perspectives on my writing and life in general. Your additions to the 'helpful tools in tough times" reminded me of how many simple and effective ways there are to care for ourselves. Love it so much!!
Hello Lovely Jenny, as always, your writings touch on our very nature of being human. Thank you for sharing, your vulnerability and humility. We're all in this together, this thing called life we're trying our best to navigate. We have these things called, "feelings" and "emotions:" that move us through the ride. Joys, sorrows, depressions, anxieties, hopes, desires, elations, frustrations, fears, courage, peace, etc... I have certain "tools" that help me stay balanced in mind, body and Spirit. Yoga, meditation, healthy nutrition choices, connection to others, being of service through work, as well as I'm a member of a 12 step addiction program. I know that sharing with others our feelings and not isolating is key for me, as well as understanding that it's okay for me to find alone time and just relax and acknowledge my feelings and emotions without shaming myself....I'm not always perfect with these "tools" but I'm getting better. Much love to you and your readers. In love and light, Namaste'
Beautiful Lisa! 12 step programs helped me too. I feel like I didn't really understand how to be an adult, living in an adult world until I worked the steps. I will forever be grateful for the maturity I gained through that process.
And, as always, your comment adds so much to the conversation. I just love your perspectives on my writing and life in general. Your additions to the 'helpful tools in tough times" reminded me of how many simple and effective ways there are to care for ourselves. Love it so much!!